One simple nightly habit
Two gummies before bed. That's the whole protocol. No cycling, no complicated timing, no powder to mix, no pill-of-the-day app to manage.
- ✓ 2 gummies, 1-2 hours before bed
- ✓ Take them at bedtime or with an evening snack
- ✓ Gentle enough to take every single night
- ✓ No grogginess — magnesium isn't a sedative
